Mindful Breastfeeding
If the journey of motherhood brings you here, feeling a bit anxious about breastfeeding, know that this is exactly where you need to be!
Whether you're a first-time mom or you've faced hurdles breastfeeding before, I'm here to share all the knowledge and tools you'll need to navigate this path with ease.
Together we'll dismiss the myths and embrace your power as a breastfeeding pro. Join me, and let's start this empowering journey together.
Breastfeeding wasn't easy for me
Especially with my son Jack. This led me to explore the intersections of science, mindfulness, and maternal well-being. From this exploration, I created the Mindful Breastfeeding Program, fusing the latest research with effective, mindful techniques for emotional regulation and resilience.
These evidence-based strategies help to simplify breastfeeding, nurturing a stronger bond between you and your baby. By focusing on reducing stress and enhancing comfort, together we can transform your breastfeeding experience into one of confidence and connection.
FREEBIES AND RESOURCES
Feel free to help yourself
FREE RESOURCE
Mindful breastfeeding positions guide
FREE RESOURCES
Breastfeeding Hormones at a Glance
OPEN FOR ENROLLMENT
Transform your breastfeeding experience
If you're ready to master breastfeeding to deepen the bond between you and your baby - let's get started today!
LIMITED TIME OFFER
$49
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Mindful breastfeeding course content
4 SECTIONS | 40 LECTURES | 6 HOURS TOTAL LENGTH
Module 1 - Let's Get Started
- Quick Start Guide
- Your Mindful Breastfeeding e-book
- The benefits of learning meditation
- Be gentle as you learn
- Don't try to be mindful, just notice
- Why mindfulness matters as a new parent
- Confident breastfeeding relaxation exercise
- Confident breastfeeding affirmations exercise
- What does it mean to be present?
- Anxiety and stress, the biggest barriers to breastfeeding success
- Get curious
- Strengths and resources exercise
- Meet your monkey mind
Module 2 - A Gentle Framework for Emotion Regulation
- Noticing the positive
- Pillars of mindfulness
- Mastering your mind
- Become the nosy neighbor of your mind
- Attack of the 'shoulds'
- Mindfulness of the breath
- A wandering mind is an unhappy mind
Module 3 - Mindfulness: A Journey to Body Acceptance & Appreciation
- Mindfulness of the body
- Body scan exercise
- Meeting your changing body with compassion
- Being present with your baby
- Body kindness exercise
Module 4 - Self-Compassion Practices for New Mothers
- How kind are you to yourself? Take the self-compassion quiz
- Kindfulness for new parents
- Self-compassion, an antidote to shame and self-criticism
- What babies can teach us
- Interview with Dr Michelle Cree, self compassion in postpartum
- Holding emotions gently
- Mental health for new dads
- Postpartum rage
- Meditation to reduce anger
- Self-compassion meditation
- The science of anxiety
- Stop beating yourself up
- Next steps
175 PAGE GUIDE
Mindful Breastfeeding Book
This book is designed not only as a standalone resource but also as the official textbook for the Mindful Breastfeeding course. It prepares you with the tools for mental flexibility and emotional resilience, essential for navigating early breastfeeding challenges.
COMPREHENSIVE GUIDE
Covers everything from starting breastfeeding to managing emotional ups and downs.
BUILDS RESILIENCE
Focuses on self-compassion and mindfulness to support your mental and emotional health.
EXPERT INSIGHTS
Combines professional midwifery advice with practical mindfulness techniques.
9 MEDITATION SESSIONS
Mindful Breastfeeding Meditations
Each session is designed to support different aspects of your mental and emotional wellness, helping you embrace each stage with mindfulness and confidence.
Sneak Peak!LISTEN TO A SAMPLE MEDITATION
Tune into this brief meditation to sense the peace and focused attention we nurture throughout every practice session.
Mindful Breastfeeding Affirmations
Perfect for passive listening while you drive, exercise, or rest
3 Minute Meditation
A short daily meditation practice designed for beginners
5 Minutes of Mindful Breathing
A beginner-friendly, breath-focused meditation for daily practice
Finding the positive
Aimed at cultivating a positive mindset, ideal for use 2-3 times weekly
Self-Compassion Meditation
2-3 times a week to help reduce self-criticism and enhance self-acceptance
Body Kindness
Use to foster appreciation and acceptance of your changing body
Mindful Body Scan
Integrate into your routine 2-3 times a week during pregnancy
Confidence Relaxation
Use at bedtime during pregnancy and in postpartum during rest
Pumping Abundance
Available for use during postpartum, especially for moms who pump
FREE
Bonus Course Content
$97 Value
Included FREE with Mindful Breastfeeding
Unlock Essential Breastfeeding Techniques with the Bonus Course included absolutely free.
INCLUDED FREE
Over 60 Concise Video Tutorials
Here's a few of my favorite videos from the bonus course. I think you'll love how informative nd reassuring they are!
Here's what you'll master:PAINFREE NATURAL BREASTFEEDING
Learn how to get started with pain-free, natural breastfeeding techniques
SIMPLE ADJUSTMENTS FOR EASY BREASTFEEDING
Adjustments to make breastfeeding easier and more comfortable
USING STARTER POSITIONS AT HOME
Transition from hospital to home: learn what's next for breastfeeding positions
PAINFREE BREASTFEEDING
Learn why breastfeeding should never be painful and how to ensure it isn't
MAXIMIZE MILK PRODUCTION
Follow a 40-day blueprint to boost milk supply, crucial for long-term breastfeeding success.
RELAXED NURSING
Discover how to breastfeed restfully, balancing your rest with your baby's feeding needs
SAFE AND CONVENIENT HOME SETUP
Get practical tips to prepare your living space to support your breastfeeding journey
PROFESSIONAL HELP
Know when and where to seek professional help if challenges arise
COMMON BREASTFEEDING PITFALLS
Understand the typical issues that could derail breastfeeding and how to avoid them
Additional Course Resources
These interactive and printable resources cover a broad range of essential topics, providing you with practical tools and insights.
Printable Resources
- Natural Breastfeeding Body/Baby adjustments
- Where might baby sleep?
- Safer sleep for babies while breastfeeding
- Newborn arousal states
- What to do if your breasts are swollen
- Daytime sleep and slings
- Pacifiers/Swaddling/Sleep bags
Interactive and Video Resources
- How do you know if your baby is getting enough milk?
- How to collect colostrum in pregnancy
- Hand expressing breastmilk
- What is reverse pressure softening?
- Breastfeeding and mental health
- Normal newborn sleep
Where do you go from here?
01
Enroll in the Mindful Breastfeeding Program, with just one click
02
Get instant access to the digital course to the complete program.
03
Access the book, meditation sessions and additional resources immediately from within the digital course.
What Industry Leaders Say
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Mindful Breastfeeding provides a deep dive into the emotional turmoil of early nursing...Tracy Donegan's amazing book and program helps boost new families
Nancy Mohrbacher, IBCLC, FILCA
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As a mother, breastfeeding counselor and doula I can't recommend this program enough... Tracy's approach is definitely going to shake up the breastfeeding world...
Mary Tighe, Founder of Doula Care
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I wish every woman who plans to breastfeed had this information on laid-back nursing/biological nurturing... I can see women going back to Tracy's program repeatedly and getting more from it each time.
Ann Thierauf, Labor & Newborn Care Nurse
Why opt for Mindful Breastfeeding?
For a nurturing, evidence-based approach that transforms overwhelming advice into moments of connection and success between you and your baby.
WITHOUT
MINDFUL BREASTFEEDING
Confusion and doubt
Outdated practices
Complex positioning
Painful experiences
WITH
MINDFUL BREASTFEEDING
Clarity and confidence
Evidence-based education
Easy laid-back methods
Comfortable, pain-free nursing
Every lesson is a step toward deepening the bond between you and your baby
Frequently Asked Questions
about Mindful Breastfeeding
Access a variety of printable guides to enhance your breastfeeding experience. Gain practical insights with video tutorials and interactive guides, all designed to support your breastfeeding journey.
What is the Mindful Breastfeeding Program?
A comprehensive online breastfeeding class designed to equip mothers with essential, evidence-based techniques and effective coping skills and strategies to reduce overwhelm in those early stressful days
How long is the Mindful Breastfeeding Program?
The course is 6 hrs long.
Is Mindful Breastfeeding suitable for first-time mothers?
Absolutely! It's designed with both new and experienced mothers in mind.
What if I've faced challenges breastfeeding in the past?
Mindful Breastfeeding addresses common challenges, making it ideal for moms who've faced difficulties previously.
How does Mindful Breastfeeding differ from other courses?
While many courses focus solely on techniques and mechanics, Mindful Breastfeeding encompasses a holistic, evidenced approach, merging both mindfulness practices, compassion practices with practical techniques that make nursing less painful. Breastfeeding is not simply a nutritional activity but a relationship with your baby and your body.
How soon can I start implementing what I learn?
Immediately! The techniques, insights and practices provided are actionable from the moment you learn them.
Do I need any special equipment or materials for the course?
No, just a curious mind, a little patience and the commitment to giving your baby the best start.
How is Tracy involved in the course creation?
Tracy, with her vast experience and expertise in mindfulness and breastfeeding, has meticulously crafted the course content to ensure it is a nurturing, effective resource grounded in the most recent research in mindfulness and lactation education.
How does benefit me beyond other courses taught in most hospitals?
The complete Mindful Breastfeeding program gives moms the tools to manage not just the technical aspects of breastfeeding but the emotional rollercoaster of conflicting thoughts and emotions that can derail your journey. (Stress is one of the top reasons mom’s stop nursing before they are ready). No other breastfeeding class includes these essential skills and strategies for the mental and emotional journey of breastfeeding.
Hear What Moms Like You Have to Say
Let's Do This!THE BEST $49 YOU'LL EVER SPEND FOR YOU AND YOUR BABY
Mindful Breastfeeding Affiliate Program.
Are you a birth professional looking to make your breastfeeding support even more powerful and transformative? The Mindful Breastfeeding approach is a beautiful way to help your clients feel empowered, confident, and deeply connected during those precious early days.
By integrating mindfulness techniques into your services, you’ll see parents experience:
· Less pain and tension
· More confidence in their body and their baby’s cues
· Reduced anxiety around supply and latch
· Greater enjoyment in those early weeks of breastfeeding
You can easily compliment your current breastfeeding class with these techniques or make Mindful Breastfeeding a valuable part of your service package. Clients love how it blends practical skills with emotional well-being - giving them the tools to thrive in their breastfeeding journey.
As a birth professional, you can now expand your impact and earn additional income in a way that feels truly ethical and evidence-driven. By including Mindful Breastfeeding in your offerings, you’ll be sharing proven techniques that empower clients, reduce pain, and boost confidence — all grounded in mindfulness and supported by research.
Integrating these tools into your classes or as an add-on to your services not only elevates your support, but offers an opportunity to increase your revenue. This affiliate program is designed especially for professionals dedicated to quality, integrity, and compassionate care. Every recommendation you make helps families access thoughtful lactation support, and you receive a referral for each enrollment, making it possible to grow your business while helping moms and babies thrive.
Join our network of birth professionals bringing mindfulness to breastfeeding support.
Enroll today and begin offering this empowering approach to the families you serve.
Contact me now to get started and inspire your clients with a more calm, confident, and joyful breastfeeding experience.
Tracy