Breastfeeding wasn't easy for me

Especially with my son Jack. This led me to explore the intersections of science, mindfulness, and maternal well-being. From this exploration, I created the Mindful Breastfeeding Program, fusing the latest research with effective, mindful techniques for emotional regulation and resilience.

These evidence-based strategies help to simplify breastfeeding, nurturing a stronger bond between you and your baby. By focusing on reducing stress and enhancing comfort, together we can transform your breastfeeding experience into one of confidence and connection.

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Free Resource
Breastfeeding Hormones at a Glance
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Mindful breastfeeding positions guide

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Transform your breastfeeding experience

If you're ready to master breastfeeding to deepen the bond between you and your baby - let's get started today!

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Mindful breastfeeding course content

4 Sections | 40 Lectures | 3 Hours Total Length

Module 1 - Let's Get Started

Quick Start Guide
Your Mindful Breastfeeding e-book
The benefits of learning meditation
Be gentle as you learn
Don't try to be mindful, just notice
Why mindfulness matters as a new parent
Confident breastfeeding relaxation exercise
Confident breastfeeding affirmations exercise
What does it mean to be present?
Anxiety and stress, the biggest barriers to breastfeeding success
Get curious
Strengths and resources exercise
Meet your monkey mind

Module 2 - A Gentle Framework for Emotion Regulation

Noticing the positive
Pillars of mindfulness
Mastering your mind
Become the nosy neighbor of your mind
Attack of the 'shoulds'
Mindfulness of the breath
A wandering mind is an unhappy mind

Module 3 - Mindfulness: A Journey to Body Acceptance & Appreciation

Mindfulness of the body
Body scan exercise
Meeting your changing body with compassion
Being present with your baby
Body kindness exercise

Module 4 - Self-Compassion Practices for New Mothers

How kind are you to yourself? Take the self-compassion quiz
Kindfulness for new parents
Self-compassion, an antidote to shame and self-criticism
What babies can teach us
Interview with Dr Michelle Cree, self compassion in postpartum
Holding emotions gently
Mental health for new dads
Postpartum rage
Meditation to reduce anger
Self-compassion meditation
The science of anxiety
Stop beating yourself up
Next steps

175 Page Guide

Mindful Breastfeeding Book

This book is designed not only as a standalone resource but also as the official textbook for the Mindful Breastfeeding course. It prepares you with the tools for mental flexibility and emotional resilience, essential for navigating early breastfeeding challenges.

Download Free Chapters

Comprehensive Guide

Covers everything from starting breastfeeding to managing emotional ups and downs.

Builds Resilience

Focuses on self-compassion and mindfulness to support your mental and emotional health.

Expert Insights

Combines professional midwifery advice with practical mindfulness techniques.

9 Meditation Sessions

Mindful Breastfeeding Meditations

Each session is designed to support different aspects of your mental and emotional wellness, helping you embrace each stage with mindfulness and confidence.

Sneak Peak!

Listen to a Sample Meditation

Tune into this brief meditation to sense the peace and focused attention we nurture throughout every practice session.

Mindful Breastfeeding Meditations list on tablet

Mindful Breastfeeding Affirmations
Perfect for passive listening while you drive, exercise, or rest
3 Minute Meditation
A short daily meditation practice designed for beginners
5 Minutes of Mindful Breathing
A beginner-friendly, breath-focused meditation for daily practice
Finding the Positive
Aimed at cultivating a positive mindset, ideal for use 2-3 times weekly
Self-Compassion Meditation
2-3 times a week to help reduce self-criticism and enhance self-acceptance
Body Kindness
Use to foster appreciation and acceptance of your changing body
Mindful Body Scan
Integrate into your routine 2-3 times a week during pregnancy
Confidence Relaxation
Use at bedtime during pregnancy and in postpartum during rest
Pumping Abundance
Available for use during postpartum, especially for moms who pump

Free

Bonus Course Content

$97 Value

Included FREE with Mindful Breastfeeding

Unlock Essential Breastfeeding Techniques with the Bonus Course included absolutely free.

Enroll to Unlock

Included Free

Over 60 Concise Video Tutorials

Here's a few of my favorite videos from the bonus course. I think you'll love how informative nd reassuring they are!

Painfree Natural Breastfeeding

Learn how to get started with pain-free, natural breastfeeding techniques

Simple Adjustments for Easy Breastfeeding

Adjustments to make breastfeeding easier and more comfortable

Using Starter Positions at Home

Transition from hospital to home: learn what's next for breastfeeding positions

Here's what you'll master:

Pain-Free Breastfeeding

Learn why breastfeeding should never be painful and how to ensure it isn't

Maximize Milk Production

Follow a 40-day blueprint to boost milk supply, crucial for long-term breastfeeding success.

Relaxed Nursing

Discover how to breastfeed restfully, balancing your rest with your baby's feeding needs

Safe and Convenient Home Setup

Get practical tips to prepare your living space to support your breastfeeding journey

Professional Help

Know when and where to seek professional help if challenges arise

Common Breastfeeding Pitfalls

Understand the typical issues that could derail breastfeeding and how to avoid them

Additional Course Resources

These interactive and printable resources cover a broad range of essential topics, providing you with practical tools and insights.

Printable Resources

Natural Breastfeeding Body/Baby adjustments
Where might baby sleep?
Safer sleep for babies while breastfeeding
Newborn arousal states
What to do if your breasts are swollen
Daytime sleep and slings
Pacifiers/Swaddling/Sleep bags

Interactive and Video Resources

How do you know if your baby is getting enough milk?
How to collect colostrum in pregnancy
Hand expressing breastmilk
What is reverse pressure softening?
Breastfeeding and mental health
Normal newborn sleep

Where do you go from here?

01

Enroll in the Mindful Breastfeeding Program, with just one click .

02

Get instant access to the digital course to the complete program.

03

Access the book, meditation sessions and additional resources immediately from within the digital course.

What Industry Leaders Say

These kind words from such respected professionals in the birth space fill me with gratitude. They've seen firsthand how Mindful Breastfeeding can make a difference, and I'm honored to share their testimonials with you.

Mindful Breastfeeding provides a deep dive into the emotional turmoil of early nursing... Tracy Donegan's amazing book and program helps boost new families' confidence and emotional resilience... Bravo!
Nancy Mohrbacher, IBCLC, FILCA

creator of the Breastfeeding Solutions app and co-author of Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers
As a mother, breastfeeding counselor and doula I can't recommend this program enough... Tracy's approach is definitely going to shake up the breastfeeding world...
Mary Tighe, Founder of Doula Care

a passionate advocate for maternal care
I wish every woman who plans to breastfeed had this information on laid-back nursing/biological nurturing... I can see women going back to Tracy's program repeatedly and getting more from it each time.
Ann Thierauf, Labor & Newborn Care Nurse

with decades of hands-on experience supporting mothers
Mindful Breastfeeding provides a deep dive into the emotional turmoil of early nursing... Tracy Donegan's amazing book and program helps boost new families' confidence and emotional resilience... Bravo!
Nancy Mohrbacher, IBCLC, FILCA

creator of the Breastfeeding Solutions app and co-author of Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers
As a mother, breastfeeding counselor and doula I can't recommend this program enough... Tracy's approach is definitely going to shake up the breastfeeding world...
Mary Tighe, Founder of Doula Care

a passionate advocate for maternal care
I wish every woman who plans to breastfeed had this information on laid-back nursing/biological nurturing... I can see women going back to Tracy's program repeatedly and getting more from it each time.
Ann Thierauf, Labor & Newborn Care Nurse

with decades of hands-on experience supporting mothers
Mindful Breastfeeding provides a deep dive into the emotional turmoil of early nursing... Tracy Donegan's amazing book and program helps boost new families' confidence and emotional resilience... Bravo!
Nancy Mohrbacher, IBCLC, FILCA

creator of the Breastfeeding Solutions app and co-author of Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers
As a mother, breastfeeding counselor and doula I can't recommend this program enough... Tracy's approach is definitely going to shake up the breastfeeding world...
Mary Tighe, Founder of Doula Care

a passionate advocate for maternal care
I wish every woman who plans to breastfeed had this information on laid-back nursing/biological nurturing... I can see women going back to Tracy's program repeatedly and getting more from it each time.
Ann Thierauf, Labor & Newborn Care Nurse

with decades of hands-on experience supporting mothers

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Why opt for Mindful Breastfeeding?

For a nurturing, evidence-based approach that transforms overwhelming advice into moments of connection and success between you and your baby.

Without
Mindful Breastfeeding

Confusion and doubt
Outdated practices
Complex positioning
Painful experiences

With
Mindful Breastfeeding

Clarity and confidence
Evidence-based education
Easy laid-back methods
Comfortable, pain-free nursing

Every lesson is a step toward deepening the bond between you and your baby

Frequently Asked Questions
about Mindful Breastfeeding

Access a variety of printable guides to enhance your breastfeeding experience. Gain practical insights with video tutorials and interactive guides, all designed to support your breastfeeding journey.

What is the Mindful Breastfeeding Program?

A comprehensive online breastfeeding class designed to equip mothers with essential, evidence-based techniques and effective coping skills and strategies to reduce overwhelm in those early stressful days

How long is the Mindful Breastfeeding Program?

The course is 6 hrs long.

Is Mindful Breastfeeding suitable for first-time mothers?

Absolutely! It's designed with both new and experienced mothers in mind.

What if I've faced challenges breastfeeding in the past?

Mindful Breastfeeding addresses common challenges, making it ideal for moms who've faced difficulties previously.

How does Mindful Breastfeeding differ from other courses?

While many courses focus solely on techniques and mechanics, Mindful Breastfeeding encompasses a holistic, evidenced approach, merging both mindfulness practices, compassion practices with practical techniques that make nursing less painful. Breastfeeding is not simply a nutritional activity but a relationship with your baby and your body.

How soon can I start implementing what I learn?

Immediately! The techniques, insights and practices provided are actionable from the moment you learn them.

Do I need any special equipment or materials for the course?

No, just a curious mind, a little patience and the commitment to giving your baby the best start.

How is Tracy involved in the course creation?

Tracy, with her vast experience and expertise in mindfulness and breastfeeding, has meticulously crafted the course content to ensure it is a nurturing, effective resource grounded in the most recent research in mindfulness and lactation education.

How does benefit me beyond other courses taught in most hospitals?

The complete Mindful Breastfeeding program gives moms the tools to manage not just the technical aspects of breastfeeding but the emotional rollercoaster of conflicting thoughts and emotions that can derail your journey. (Stress is one of the top reasons mom’s stop nursing before they are ready). No other breastfeeding class includes these essential skills and strategies for the mental and emotional journey of breastfeeding.

Hear What Moms Like You Have to Say

...my younger son is now nearly six months old and I'm proud to say he is exclusively breastfed. If you're looking for something that sees breastfeeding as more than just a physical feeding process and recognises it as involving your head and heart as well as your boobs then Mindful Breastfeeding is for you. I really would like to thank you Tracy. Between the GentleBirth app and the Mindful Breastfeeding program, you really helped me to actually enjoy this pregnancy and all the months since Sam arrived safely into the world.
Eibhlin
Nobody prepares you for the overwhelming stress you feel leaving the hospital and going home with your new baby. Tracy's approach made those first few days of recovery so much easier and without feeling like I needed a degree to latch my daughter on. Why don't the nurses tell you your brain works differently right after you have a baby and trying to remember all the steps to breastfeed the hospital way makes it harder. Five months on and we still are going strong.
Mindful Breastfeeding Mom
I had my baby on Tuesday and breastfeeding is going great thanks to your training! The lactation consultant was very pleased that I knew to put him belly to belly and to lay back. She said we have a really good latch because of it. Thank you!
Jen Lyman
My husband and I attended the hospital class and not once did the midwife talk about the positions you teach. There was so much to learn I left the class feeling more anxious but I really wanted to do this. I'll admit I was a total skeptic because you never see women breastfeeding this way. On the second day my husband intervened (we both watched your course together) as the pain was getting worse. I was the only woman in the ward who didn't have a c-section so the staff were just too busy to help. So my hubby (a car mechanic - no joke) went through the steps with me to lie back and helped put Lucy on me and after a few minutes she latched on and the pain was almost gone. He thinks he's a midwife now LOL. Actually he's still annoyed that the staff were insisting on the old positions you told me about - if he hadn't taken charge and insisted on trying your advice I don't think I would have lasted much longer.
Mindful Breastfeeding Mom
...my younger son is now nearly six months old and I'm proud to say he is exclusively breastfed. If you're looking for something that sees breastfeeding as more than just a physical feeding process and recognises it as involving your head and heart as well as your boobs then Mindful Breastfeeding is for you. I really would like to thank you Tracy. Between the GentleBirth app and the Mindful Breastfeeding program, you really helped me to actually enjoy this pregnancy and all the months since Sam arrived safely into the world.
Eibhlin
Nobody prepares you for the overwhelming stress you feel leaving the hospital and going home with your new baby. Tracy's approach made those first few days of recovery so much easier and without feeling like I needed a degree to latch my daughter on. Why don't the nurses tell you your brain works differently right after you have a baby and trying to remember all the steps to breastfeed the hospital way makes it harder. Five months on and we still are going strong.
Mindful Breastfeeding Mom
I had my baby on Tuesday and breastfeeding is going great thanks to your training! The lactation consultant was very pleased that I knew to put him belly to belly and to lay back. She said we have a really good latch because of it. Thank you!
Jen Lyman
My husband and I attended the hospital class and not once did the midwife talk about the positions you teach. There was so much to learn I left the class feeling more anxious but I really wanted to do this. I'll admit I was a total skeptic because you never see women breastfeeding this way. On the second day my husband intervened (we both watched your course together) as the pain was getting worse. I was the only woman in the ward who didn't have a c-section so the staff were just too busy to help. So my hubby (a car mechanic - no joke) went through the steps with me to lie back and helped put Lucy on me and after a few minutes she latched on and the pain was almost gone. He thinks he's a midwife now LOL. Actually he's still annoyed that the staff were insisting on the old positions you told me about - if he hadn't taken charge and insisted on trying your advice I don't think I would have lasted much longer.
Mindful Breastfeeding Mom
...my younger son is now nearly six months old and I'm proud to say he is exclusively breastfed. If you're looking for something that sees breastfeeding as more than just a physical feeding process and recognises it as involving your head and heart as well as your boobs then Mindful Breastfeeding is for you. I really would like to thank you Tracy. Between the GentleBirth app and the Mindful Breastfeeding program, you really helped me to actually enjoy this pregnancy and all the months since Sam arrived safely into the world.
Eibhlin
Nobody prepares you for the overwhelming stress you feel leaving the hospital and going home with your new baby. Tracy's approach made those first few days of recovery so much easier and without feeling like I needed a degree to latch my daughter on. Why don't the nurses tell you your brain works differently right after you have a baby and trying to remember all the steps to breastfeed the hospital way makes it harder. Five months on and we still are going strong.
Mindful Breastfeeding Mom
I had my baby on Tuesday and breastfeeding is going great thanks to your training! The lactation consultant was very pleased that I knew to put him belly to belly and to lay back. She said we have a really good latch because of it. Thank you!
Jen Lyman
My husband and I attended the hospital class and not once did the midwife talk about the positions you teach. There was so much to learn I left the class feeling more anxious but I really wanted to do this. I'll admit I was a total skeptic because you never see women breastfeeding this way. On the second day my husband intervened (we both watched your course together) as the pain was getting worse. I was the only woman in the ward who didn't have a c-section so the staff were just too busy to help. So my hubby (a car mechanic - no joke) went through the steps with me to lie back and helped put Lucy on me and after a few minutes she latched on and the pain was almost gone. He thinks he's a midwife now LOL. Actually he's still annoyed that the staff were insisting on the old positions you told me about - if he hadn't taken charge and insisted on trying your advice I don't think I would have lasted much longer.
Mindful Breastfeeding Mom

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Let's Do This!

The best $99 you'll ever spend on your baby