I’m Tracy Donegan
Hi There! 
I’ve spent my career researching and refining ways to improve women’s health, from fertility and pregnancy to menopause and pain. I focus on turning research into practical approaches women can easily use. My work brings together decades of clinical experience, ongoing study, and a genuine belief that women deserve access to accurate information, effective support, and reliable products at every stage of life.
Women’s health is complex, personal, and often misunderstood. My work is about making it clearer through research, education, and practical tools that help.
Here you’ll find guidance for every stage of life: fertility, pregnancy, postpartum recovery, menopause, and beyond. You’ll also learn how light therapy can support healing and balance, whether through at-home devices or laser sessions at my clinic in Round Rock, Texas.
As a midwife, researcher, and doula, I combine clinical experience with ongoing study to help women make informed, confident choices about their health. My books and classes, along with programs like Mindful Breastfeeding, reflect that same goal of bringing understanding, compassion, and evidence together in a way that is easy to use in daily life.
My Catholic faith shapes the way I approach this work with respect for the body, the mind, and the sacredness of each woman’s experience.
What You’ll Find Here
TRENDING RESOURCES AND MOST POPULAR PRODUCTS
The Tools My Clients Say Help the Most
These resources and products reflect the areas I focus on every day: fertility, pregnancy, postpartum recovery, menopause, pain, and healing. Each one is grounded in careful research and practical experience, and will help you support your health goals right now.
MY MOST POPULAR FREE FERTILITY RESOURCE
The Ultimate Guide to Red Light Devices for Fertility
This is one of the most useful resources I’ve created for fertility. I compare the leading devices side by side, looking at wavelengths, power, safety, cost, and real world use so you can see what actually works, what doesn’t, and which options make sense for you.
Unsure What Red Light Device is Right for You?
Schedule a Red Light Therapy Consultation
This private video consultation is designed to answer your specific questions and give you expert guidance based on what’s working in real clinical practice.
During our call, we’ll review your health history, wellness goals, and any relevant treatments or diagnoses. You’ll walk away with a clear understanding of:
Whether red light therapy is appropriate for your needs
Which device makes the most sense (if you haven't purchased yet)
How to safely integrate PBM into your daily or cycle-based routines
Any risks or contraindications to be aware of
What a starting protocol could look like based on your unique situation
What's Included:
One 45-minute private online video consultation
Review of your submitted health history and goals
Summary email with any specific follow-up recommendations
Personalized treatment protocol (if you purchase a device on my store)
Who This Is For:
People considering red light therapy for fertility, postpartum recovery, hormone balance, menopause or overall wellness
Anyone overwhelmed by device options and marketing claims
Current users of PBM who want to optimize results with expert guidance
Booking Details:
Once your purchase is complete, you’ll receive an email with a link to schedule your session at a time that works for you.
Handheld Laser Therapy at Home or On-The-Go
SOLASTA HANDHELD LASER
By Tracy DoneganThis is my laser therapy device, chosen after a long process of evaluating devices through the lens of photobiomodulation research, clinical use, and treatment protocols. The wavelengths and power density were selected because they align with the same therapeutic principles I use in my clinic, derived from years of research. It delivers true laser light with consistent output and enough power to support meaningful tissue response. It feels good in the hand, is easy to operate, and pairs with the free treatment protocol I create for anyone who purchases it.
Women use this laser for the concerns I see most often: fertility, pelvic pain, inflammation, cesarean scar and perineal healing, menopause related discomfort, and other soft tissue issues. If you want an at home laser that reflects the standards I follow in practice, this is the device I recommend.
Free!PERSONALIZED TREATMENT PROTOCOL
Your purchase includes a personalized treatment protocol for the primary issue you are treating. Your protocol is built using the latest research, published data, and the technical specifications of this device, along with my experience as a clinician. Additional protocols can purchased separately and cost $125 per personalized protocol.
Personalized Red Light Therapy Protocols
PHOTOBIOMODULATION PROTOCOLS
By Tracy DoneganYour results depend far more on the protocol you use than most device manufacturers would ever admit.
When you order a personalized protocol from me, you’ll choose your primary area of focus at checkout. After your purchase, you’ll be directed to a detailed online form where you share your health history, current symptoms, medications, goals, and the exact device you’re using.
Using your answers, the technical specifications of your device, current photobiomodulation research, and my clinical experience, I create a protocol that is specific to you. It outlines where to place the light, how long to treat, how often to use it, when to cycle or pause, and any safety considerations to keep in mind.
Protocols can be created for fertility, pregnancy, postpartum recovery, menopause, pelvic pain, wound healing, skin and hair concerns, and broader pain and inflammation. Most protocols are delivered within seven days of you completing your questionnaire.
Note about “free personalized treatment protocol"
If you have purchased my handheld laser, your first protocol for one primary area is included. You only need this service if you are using another device or want an additional protocol.
“Tracy, Never give up!”
Ina May Gaskin
The Tracy Donegan Podcast
Diving into the essentials of women's health, from fertility and childbirth to menopause and everything in between. I bring the latest research straight to you, mixed with practical advice and honest discussions. It's all about empowering you with the knowledge you need, in every episode.
Join me, where learning meets real-life insights. Welcome to your go-to podcast for all things women's wellness
AUTHOR
My books
“Twenty years ago... nobody would have dared to question the links between the exceptionally low rates of caesareans and the practice of 'active management of labour'. What happened in Ireland these past twenty years? Read Tracy's book and you'll find the answers”
Dr Michel Odent
If you share my enthusiasm for making a meaningful impact in women’s health, I’d love to connect.